Fried tofu with green bean, black bean, and peanuts in peanut sauce.
Several health benefits:
- Green beans are low in calories and contain lots of fiber, which lowers LDL cholesterol in the body.
- Green beans contain proteins, however not all those found in meat.
- Tofu is a good source of protein and contains all nine essential amino acids. It is a valuable source of iron and calcium and the minerals manganese and phosphorus. It also contains magnesium, copper, zinc, and vitamin B1.