Curry madras with vegan chicken, spinach, peas in soy yogurt and tomato sauce. Capped with shavings of almonds
Several health aspects:
- Curry is a mix of ginger, garlic and tumeric. These three ingredients contain many antioxidants and tumor repressors.
- Soy yogurt is healthier than yogurt made from cow’s milk due to the antibiotics and hormones in cow’s milk.
- Vegan chicken is faux meat and therefore falls under the category of processed food. Although it is healthier than animal meat, it is advisable to eat it in moderation due to the many additives it contains.